Stair running is an incredibly effective way to burn calories and boost testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well, that is fairly simple to answer.
Anaerobic workouts are shorter and more intense than aerobic workouts. Activities like stair running, jump squats, wind sprints, and non-stop calisthenics are all forms of anaerobic exercise. The body is forced to react to these grueling conditions, and muscles develop more power and stamina as a result.
There are many advantages to stair running and other anaerobic activities. You burn calories much faster with these intense workouts than you would with a slow jog. Why waste tons of time doing an easy workout when you could be burning carbohydrates at high rates in just a short amount of time? Short spurts of severe exertion can really add a lot to your workout routine. Your body also undergoes a number of chemical reactions when it is pushed to the limit. Adrenaline surges through your system, and testosterone and growth hormone levels are boosted through the roof.
Stair running is an easy way to get all these benefits of anaerobic exercise. All you need is a flight of stairs to get started. Ideally, you will have access to stairs in a public stadium or gymnasium. You can also use the stairs in your apartment building or at a public park. Even just a few flights of stairs can be enough to get a good workout.
Make sure to stretch before running stairs. Warm up with some light jogging to get your blood flowing. Stretch out all the muscles in your legs and torso. Your calves, hamstrings, quadriceps, buttocks, and upper body should all be loose before you start.
Depending on your level of fitness, you may be able to do various amounts of exercise. Once you are ready, sprint up the stairs all the way to the top. You will not be taking any breaks since this is meant to be intense interval training. After reaching the top, walk or jog quickly back down to the bottom. Take a deep breath and sprint back up again.
It is important to give all you’ve got when stair running. Running wind sprints like these means you should be winded at the end of each set. Don’t worry if you find it hard at first. This is a very tough exercise, but the results will be very rewarding. In just a matter of weeks you’ll, drop body fat, build muscle, and boost hormone levels.