Bathing will help guys sleep

Men are most likely to have an irregular sleep schedule. Men just simply do not realize or know that they need more sleep than they are getting. Every person has their own individual sleep needs. Most adults need on average between 7 to 8 hours of sleep each night to be alert and well rested.

Men do not get this much sleep on a consistent basis. Below are warning signs of not getting enough sleep:

•    Difficult time paying attention in meetings.
•    Using an alarm clock in order to wake up on time.
•    Option of sleeping in later is not available

A man’s job usually demands so much time that there is little room left for sleep. The pressure of a job can affect sleep. Your body wants to rest, but your mind does not shut off.  You need to leave your work at work which is easier said than done. You need time away from work so that both your body and mind to relax.  Boundaries need to be set to protect your own personal free time.

This will really be hard if you work from home. The list of things that need to be done is extremely long and endless. But one of the best remedies is a warm bath before bedtime.  It is a great stress reliever and women have known that for years.

If poor sleep habist continue, men stop taking care of themselves. They stop eating or exercising. They sometimes abuse alcohol and drugs. A man can become depressed and statistics show that men are over four times more likely as women to kill themselves.

Most men refuse getting help from a counselor. Men also tend to use large amounts of alcohol, nicotine, and caffeine which can all affect sleep.

Try to avoid sleeping in on the weekend or on your days off to catch up on lost sleep. Better to go to bed earlier at night when you are tired.  There are many health problems that can cause insomnia, so if your sleeping problems last for more than over two weeks, make an appointment to get a physical from your family doctor.

In order to relief your insomnia and feel better overall, there are a few things you can do to avoid any potential harm to your health while you are treating your sleeping problems. A well used and healthy body has very little trouble sleeping. Exercise is good for you and encourages your body and brain to rest as it should. Taking good care of yourself is the best sleeping aid you can find.

Bathing will help guys sleep.  If you are a man and feel stressed out and can’t sleep – take a clue from your wife, soak in a warm bath.