Many people all over the world are seeking to detox their body for a number of reasons and health benefits. Some of these people have been feeling sluggish, tired, no energy and generally not as healthy as they could be.
Toxins build up in the body, and whilst your body does a good job at removing most of them, some remain behind that the body cannot get rid of by itself and then it needs some help – this is where the body detox system comes into play.
But what are the best methods of detox?
Well, I have put together the following natural body detox comparisons for you to help you to decide which methods will work best for you:
1.) Skin Lotions & Scrubs
Believe it or not, you can just detox the skin if you like. Buying detox kits like this will give you various skin lotions and body scrubs that will exfoliate your skin and unclog your pores. This will allow your body to be able to remove unwanted toxins through your skin much more easily. These are generally not as good as the liquid detox diets though.
2.) Starvation Diets
These are not recommended by myself or a lot of other people for that matter. Whilst in theory these diets are good for stopping you putting too many toxins into your system in the first place – they are not healthy for you and can be detrimental to your health.
3.) Liquid Detox Diets
These detox diets involve drinking lots of liquid throughout the day which will not only help your body to be able to remove unwanted toxins via the liquids, but they also contain highly effective detox agents that help to get your body’s own detox engine going. These are probably the most effective type of detox system you can get, and they work very quickly too!
Probably the most effective of all of the liquid detox diets is the Master Cleanse diet by Stanley Burroughs. This detox system has been used for many years now, by thousands of people – even top celebs like Beyonce swear by it. It not only gives your body a full detox, but will also leave you feeling refreshed, healthier and full of energy. Plus, it gets to work in only 10 days.
However the main problem with this diet, is despite that it is so effective, it is quite hard to follow in its original format and quickly became a little out of date, but if you can follow it through until the end then you should see some great success. I hope you have found these natural body detox comparisons useful.