Sometimes it’s difficult to discuss insomnia with other people. You’re tired and stressed out already. The final straw would be finding unhelpful advice that does not work. This article will give you tips written by experts.
Avoid eating or drinking before going to bed. Eating stimulates your digestive system, keeping you awake, and fluids will make you wake up to urinate. Limit your snacks and drinks to no less than 2 hours before bedtime. Eating late can cause excess dreaming as well!
If you are dealing with insomnia, writing down all your thoughts in a journal before going to bed is something to consider. Keep a note of all the things you do before heading off to bed. This might show a pattern of behavior that contributes to you having a bad night of sleep. Once those problems are identified, you can eliminate them and get to sleep.
Check with your local physician before you take any over the counter sleeping aids. This is especially important if you are going to take it for an extended period of time. Long term use may have bad side effects.
You may already know that regular exercise helps you get enough sleep, but it can also actually improve the quality of your sleep, too. However, it should be noted that any kind of exercise before bed can actually stimulate you. Don’t participate in energetic exercise during the last three hours before you go to bed.
Worrying can keep you up at night. For example, if you’re thinking about your bills, you should pay them in the day time so you don’t worry about them before bed. Get rid of anything that would cause you worry before going to bed. If necessary, make a list of everything you have to do before you go to sleep.
A lot of people are only able to sleep during the night when they’re able to breathe well. Try getting essential oils with a diffuser so the natural oils can be released into the air. Other people may feel more comfortable using an air purifier to achieve a good night’s sleep, as air purification assists in improving breathing.
Remember falling asleep to bedtime stories? That can work for an adult, as well. If you want to doze off in a relaxed state, then get a good audiobook and then listen to is while you lying in your bed. Music may also help.
Don’t go to bed only because it is “bed time”. Ideally, you should not get in bed unless your body is tired. If you hold off until you’re feeling tired, you’ll be ready to fall directly off to sleep instead of obsessing over whether or not you’ll have another bout of insomnia.
Ask your doctor if any of the medications he’s prescribed to you might be causing your insomnia. Under your doctor’s supervision, you may be able to change medications or discontinue others. In some cases, prescriptions that don’t even have insomnia listed as a known side effect are still responsible for it!
This advice can easily be implemented, and you should start doing it now. Making changes is hard, but it has to be done. Do not be dictated by fear, change will help you regain the sleep you really want.