There are numerous clinics and spas that cry out loud claiming to detox your body in the best possible way. But you might end up paying a hefty bill which might run into thousands of dollars depending on the individual case. So a home detox program is always considered to be ideal to cleanse your entire body from the accumulated wastes and is economical too when compared to the detox centers.
Various ailments may surface owing to irregular and unhealthy eating habits, using excess sugar and salt, drinking caffeine products, lack of exercise and also the contaminated air we breathe from the environment. All these lead to a building up of the toxic substances in the intestines as a result the body will fall sick very frequently. Hence, it becomes very important to detox the body once in six months so that the amount of toxins accumulated in the body is checked at periodic intervals and the other organs in the body function effectively.
Experts too advise to go on a detoxification diet once in a while so that you can really concentrate and find out what you are eating daily and what goodness it is giving to your body. The detoxification process helps in keeping the body healthy and active by following certain nutrient rich diets and natural therapies. A general detox of the body would cleanse the liver, kidneys, blood, colon and the lymph system.
To cleanse the liver, one has to consume a considerable amount of green foods and also juices that are appropriate. To cleanse the kidneys, one has to drink unsweetened concentrate of the cranberry along with the other foods that are to be taken during the detox process. To cleanse the colon, one has to binge on fresh fruits and raw vegetables and cut down on meat and other refined flour products.
Whichever type of cleansing or detoxing method one is following, one has to take care that they drink a lot of fluids during the period. Along with the specific foods, water has a great ability to flush out the toxic substances that got accumulated in various organs of the body. Home detox methods are no doubt great solutions for having a healthy body.