The best strength training exercises for women have to involve kettlebell exercises! I am sure that you have at least heard about the ancient kettlebell by now and realize that it basically resembles an iron cannonball with a handle attached to it. Kettlebell training has been around for centuries ladies and it will be around for centuries to come!
The great thing about kettlebell training is that it combines both elements of strength and cardiovascular conditioning. You are basically getting a 2 for 1 deal with this style of training. Because you are combining both elements to form a “hybrid” cardio strength workout your workouts are much more time efficient. This is a big plus when you consider the busy schedules for most women today whether you are a full time mom or an “on the go” business lady. Kettlebell training is designed to train your body by teaching you how to manipulate bodily movements instead of trying to target specific body parts. Because you are training in this different fashion you incorporate many muscles at once which result in a much more profound calorie burning and fat burning session. Strength training exercises for women and men have to be intense to be effective. By involving the conditioning of many muscles at once you stand to have a bigger training result due to the high level of exertion that you place on your body. The kettlebell is an ideal culprit for doing this. This single tool can be used to perform base lifts such as swings, cleans, snatches, jerks and one arm turkish get ups which all are great strength exercises for biceps, glutes, hamstrings, back, and shoulders! With kettlebell training you leave no muscle group untouched.
If you haven’t taken the time to incorporate the kettlebell into your daily strength training routine then you are only holding back on your progress. For all of you women that are serious about getting results I want to challenge you by asking you to access the rest of my articles on this subject. It is completely free. Remember ladies that anyone can train hard, but only the best train smart!