What Are The Main Causes Of Snoring?

TIP! To stop snoring, one of the first things you might want to try is changing sleeping positions. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly.

Snoring is a common ailment. The problem is double-edged. Snoring affects the person directly, as well as any person who sleeps in the same room. Marriages can be affected by snoring, too. If you tend to snore yourself or you’re simply trying to live with someone who does, you may find the tips and tricks presented below to be of some use.

TIP! Quit smoking if you want to stop snoring for good. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore.

To stop yourself from snoring, you may want to change positions when sleeping. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.

TIP! Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position.

Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. Keeping your airways clear will make you less likely to snore.

TIP! If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels.

You are more likely to snore if you are overweight. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.

TIP! Consult your physician to discuss whether or not your medications may be causing you to snore. There are prescriptive medicines that are a direct cause of snoring.

See your doctor, quickly, if you are snoring and pregnant. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. See your doctor as soon as you can to rule out this life-threatening problem.

TIP! If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. All the extra fat on heavy people puts extra pressure on the windpipes.

People who suffer from congestion because of allergies or other causes are likely to snore. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.

Nasal Strips

TIP! Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth.

Nasal strips can provide welcomed relief from bothersome snoring. Visually, nasal strips are similar to Band-Aids. They are very different from a Band-Aide, however. These strips are specially designed to open nasal passages. When you do this, it makes it easier for your nose to breath and it eliminates snoring.

TIP! If you want to avoid snoring, start side-sleeping at night. Back-sleepers have a much higher risk of developing snoring problems.

To stop snoring, try getting a firmer pillow. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. If air is finding it tough to pass through, snoring will occur. A firmer pillow can keep your passageways open.

TIP! Eating smaller evening meals can reduce snoring. Large meals that are eaten too close to sleep fill the stomach.

Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. There are various prescriptions, but OTC medications can work and save you money too. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.

TIP! You can often reduce snoring using a simple tennis ball. Attach the ball to your sleep clothes right before going to bed.

A lot of people snore, at least occasionally. It not only keeps the snorer from restful sleep, but also all of the members of the household as well. You may be able to make nighttime in your house quiet and tranquil again by making use of the information and advice you’ve just read through.