Try These Stop Snoring Tips To Rest Easy At Night

TIP! If you want to contain your snoring, you need to keep an eye on your body weight. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring.

Snoring is a common yet embarrassing affliction. If you share a room with someone, it can prevent them from getting a good night of sleep. Snoring is often a symptom of deeper, and more concerning, health issues. Read on to find out some common causes and treatments of snoring.

TIP! Keep your body hydrated to reduce the likelihood of snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring.

Try to sleep in a different position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.

Sleeping Pills

TIP! One interesting way to help relieve snoring is by singing loudly. A great way to improve the muscle strength in your throat is by singing.

Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills work, in part, by causing relaxation of all of your muscles. This will also relax the muscles that control your nasal passages, which means less air can get through. The result is the snoring sound as the air moves through these restricted air ways.

TIP! If you are overweight, losing weight will likely make a difference in your snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring.

Making “fish faces” may help eliminate snoring. While it sounds funny, making these faces helps make the muscles of the face and throat stronger. To perform the exercise purse your lips and draw your cheeks in. Now, imitate the way a fish moves its mouth in the water. It is recommended to do this several times a day.

TIP! Use a humidifier every night to improve the air in your bedroom. Humidifiers help to add moisture to the air.

To reduce snoring, keep your airways open. When a nose is clogged, it can help contribute to snoring. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.

TIP! Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages.

Prop your head up when sleeping, to minimize snoring. Try using a pillow that’s extra thick. Using multiple pillows may help you, too. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.

TIP! Work your tongue out regularly. While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it.

Consult your physician to discuss whether or not your medications may be causing you to snore. There are many prescription medications that can cause snoring. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. A restricted airway will also contribute to excess snoring.

TIP! If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. Allergies that go untreated can make nasal passages swell and cause you to breathe solely through your mouth.

Hopefully you now have a better idea of why you or your partner are snoring. This article provides good advice for taking care of common culprits of snoring, but if you are concerned that the snoring is due to a serious health issue, the best thing to do is always to see a physician.