Snoring is a troubling condition for millions of people worldwide. It isn’t just bothersome, it could be a symptom of a major health issue. If you have a snoring problem, the tips in this article will help you to treat the condition.
One way to prevent snoring is to ensure that your body is always hydrated. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
Quit using drugs that are illegal. Illegal drugs can contribute significantly to your snoring issues. Drugs that relax you, like marijuana, can make you snore. Street drugs and pain killers have same effect. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
You can diminish your snoring by quitting smoking. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking causes the air passages to shrink due to swelling in the throat. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Try getting OTC medication for your snoring by asking a pharmacist. There are various prescriptions, but OTC medications can work and save you money too. These medicines fight swelling, and other things that narrow air passages.
Would you believe that singing out loud can help you reduce snoring? One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
If you suffer from snoring and are overweight, you should use consider losing some weight. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This causes your airways to partially collapse during the night. Your snoring may be improved if you lose even a couple of pounds.
When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. This may cause collapsing inward, which can obstruct your air passages and cause snoring. Water is the best choice for hydrating yourself before bed.
Dairy Products
Snoring is often caused by eating dairy products, even when lactose intolerance is not present. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. Avoid dairy several hours before bed to see if this makes a difference.
As was mentioned above, snoring is most likely more of an annoyance than anything, but it might also be a sign of something much more serious. If snoring is a concern for you, seek professional medical advice. By using this advice, you can get a better night’s sleep.