Stop Your Snoring With These Fantastic Tips!

TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two.

While virtually everyone snores at one point or another in life, some people experience it much more frequently than normal. If you think you snore too much and you wish to stop, try reading this article.

TIP! Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. One of the things that sleeping pills do is relax your muscles.

Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally. This will prevent most snoring.

TIP! It is possible to stop snoring by making a face like a fish. Although it may sound strange, these faces help strengthen your facial and throat muscles.

If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. One method to avoid the congestion is to take a decongestant before going to bed.

Quit Smoking

TIP! Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again.

If you quit smoking, you can help to alleviate your snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes the throat to swell and the air passages to tighten. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

TIP! If you sleep on your side, this will reduce your likelihood of snoring. It has been shown that sleeping on your back increases the risk of snoring.

You need to avoid drinking alcohol if you snore. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.

TIP! It may be hard to believe, but singing out loud may help decrease your snoring incidents. One doctor suggests singing to treat snoring because of the way singing helps to strengthen the muscles in the throat and soft palate.

Sleep on your side to help prevent snoring. Odds are greater that you will snore if you sleep on your back. Furthermore, if you sleep on your stomach, you are more prone to neck stress. This explains why sleeping facing to the side is the optimal way to sleep.

TIP! Losing weight often leads to a reduction in snoring. Extra body fat in the neck increases the pressure on your throat and windpipe.

Surprisingly, one cure for snoring is to sing aloud. One doctor has suggested that singing can help reduce snoring, because singing builds muscle in the throat and soft palate. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.

TIP! Eating smaller portions in the evening before bed, may help relieve snoring. When you consume a big meal, your stomach gets filled up.

An excellent method of reducing your snoring is to lose some weight. Extra body fat in the neck increases the pressure on your throat and windpipe. This, in turn, can lead to snoring. Your snoring may be improved if you lose even a couple of pounds.

TIP! If snoring is a problem for you, pay attention to what you consume just before bedtime. Many different substances can relax your throat muscles.

Make sure that you try to moderate the amount of exercise within an hour of going to bed. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.

TIP! Regularly exercise your tongue. This may sound ridiculous, but sticking your tongue in and out functions as a form of exercise for it.

Now you know that snoring can be controlled, even though it happens as you sleep. All it will take for you to reduce the amount of your snoring – or even eliminate it entirely – is to keep this article’s advice in mind and apply it with diligence.