Stop Your Loud Snoring With These Tricks And Tips.

TIP! To prevent snoring, you should consider altering your sleeping position. Many people sleep on their backs since gravity forces their heads down, which closes the throat.

Snoring is actually very common, though many people think they have to accept it, and that there is nothing that can be done to stop it. If you wish to learn how you can reduce your snoring, then read the rest of this article to learn some great tips that will help you do just that.

TIP! In order to minimize snoring, keep a normal, healthy body weight. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat.

In order to keep yourself from snoring, stay hydrated. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.

TIP! Odd as it may sound, you may be able to treat your snoring problem by singing. Singing relies on your throat muscles and makes them stronger.

Stay away from illegal drugs. Recreational drug use can contribute to snoring. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Pain killers bought on the street do the same thing. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.

TIP! If you are a smoker, chances are good that you are also a snorer. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime.

Ask your doctor if the medications you are taking can cause snoring. Some of them might be the cause of your snoring problem. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Restricted airways contribute to snoring.

Nasal Strips

TIP! A natural remedy for snoring sufferers to try is honey. No one seems to know why honey is such an effective treatment, but many people swear by it.

Nasal strips may help reduce snoring. They have the same general appearance as a Band-Aid. However, nasal strips and Band-Aids are quite different. These strips are specifically designed to lift open the nasal passages. When you do this, it makes it easier for your nose to breath and it eliminates snoring.

TIP! A tennis ball is a cheap, simple item that can help you with your snoring. Pin this ball to your nightwear before bed.

To stop snoring, try getting a firmer pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Since air has a tougher time getting through your air passages, you will start snoring. Use a firm pillow to keep your throat clear.

TIP! Avoid sleeping on your back to reduce nightly snoring. If you are having a hard time staying off your back, tie or attach a tennis ball to the backside of your shirt.

Stop smoking, and you might stop snoring as well. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, leading to a restricted airway. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring

TIP! You may be able to control your snoring by purchasing an adjustable bed. An adjustable bed enables you to elevate your upper body.

Check your current medications for any side effects that involve snoring. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. Others may relax your throat muscles and reduce your air intake while sleeping.

TIP! Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose.

You should limit physical activity for an hour prior to your bedtime. Engaging in any physical exercise can exacerbate your snoring problems. If you can’t breathe properly, you may snore all night long.

Dairy Products

TIP! Your problem with snoring might be alleviated by essential oils. Some of these oils, such as eucalyptus and peppermint, are great at clearing stuffy nasal passages.

Even if you never noticed you were lactose intolerant, dairy products can cause snoring. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!

TIP! Snoring is exacerbated if you sleep open-mouthed, as the noise is caused by air entering your mouth and going into your throat. This type of breathing can be avoided by making sure to breath through the nose.

Many former snorers love the “tennis ball solution.” Sew a pocket to the back of your pj’s and put a tennis ball in it. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are used to sleeping in this position, you can stop sleeping with the tennis ball.

TIP! Go to bed before your partner who snores to ensure you fall asleep before the noise begins. It might not work if you’re easily disturbed, but it’s worth trying.

Try some simple exercises to help control or get rid of snoring. Try exercising your throat muscles for up to a half hour a day to strengthen the muscles and prevent nighttime collapses. You will execute this by voicing vowel sounds and repeated curling of your tongue. This strengthens your upper respiratory area, as well as the muscles.

TIP! Allergies are one of the primary causes for snoring. Allergies often lead to a stuffy nose and respiratory trouble.

Hopefully you have learned new ways to address your snoring problems and can now face sleeping with an optimistic attitude, knowing you can in fact do something about it. Go ahead and apply the tips that you have learned here, and see for yourself how simple it is to change up your sleep routine.