Your body will tell you when something is wrong, and snoring could be a sign of problems. Snoring can be the result of a wide variety of causes, and the causes can differ based on the individual. Read this article to find out what common causes are and what you can do to treat it.
Making “fish faces” is a great way to help stop snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. Keep your mouth closed while inhaling to push your cheeks in. Then, move your lips just like a fish would. For best results, try this exercise several times every day.
Keep hydrated to avoid snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.
Nasal Strips
Nasal strips may help alleviate snoring. These nasal strips often resemble a bandage. Apply them to your nose to breathe properly. They will help you breathe easier by keeping nasal airways open. You will be better able to breath with your nose and it can greatly decrease your snoring.
A firm pillow can help to reduce snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways. Narrow air passages contribute to increased snoring because air flow is reduced. A firmer pillow will help to keep your air passages fully open.
Stop Smoking
Stop smoking, and you might stop snoring as well. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking reduces the amount of space available in your airway by making your throat swell. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.
To prevent snoring, sleep on your side. Back-sleepers have a much higher risk of developing snoring problems. On the contrary, sleeping on the stomach can cause stress to the neck. So it is best to sleep on your side.
Check medications that could cause snoring, if you snore. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
Try to avoid exercise in the hour prior going to bed. Physical exertion can shorten your breath when you sleep. This can constrict airways, and cause additional snoring.
Consider eating a tablespoon of honey before you go to bed. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
Essential Oils
One thing that might possibly treat your snoring issues is treatment with essential oils. Some of these oils, such as eucalyptus and peppermint, are great at clearing stuffy nasal passages. They ease your breathing, which means you are less likely to snore. Next time when you feel congested, try these essential oils
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Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. Because there are many things that can cause snoring problems, there isn’t a one size fits all solution to the problem. Educate yourself about different triggers for snoring, to identify what may be causing your own snoring.