Stop The Cycle Of Snoring In Your Life

TIP! Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. Your muscles do relax when you take sleeping pills.

Your body will tell you when something is wrong, and snoring could be a sign of problems. Snoring can be the result of a wide variety of causes, and the causes can differ based on the individual. Read this article to find out what common causes are and what you can do to treat it.

TIP! If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby.

Making “fish faces” is a great way to help stop snoring. This sounds very odd when you first hear it, but it makes more sense once you learn that it makes your face and throat muscles stronger. Keep your mouth closed while inhaling to push your cheeks in. Then, move your lips just like a fish would. For best results, try this exercise several times every day.

TIP! Stay well-hydrated to prevent snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through.

Keep hydrated to avoid snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Aim for 10 or more cups of water or other caffeine-free beverages each day, to reduce the likelihood that you will snore.

Nasal Strips

TIP! Nasal strips can be very effective at eliminating snoring. Nasal strips resemble a Band Aid.

Nasal strips may help alleviate snoring. These nasal strips often resemble a bandage. Apply them to your nose to breathe properly. They will help you breathe easier by keeping nasal airways open. You will be better able to breath with your nose and it can greatly decrease your snoring.

TIP! Snoring is more likely to occur in those who are overweight. Overweight people also store fat in their throat, blocking their airway and making snoring worse.

A firm pillow can help to reduce snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways. Narrow air passages contribute to increased snoring because air flow is reduced. A firmer pillow will help to keep your air passages fully open.

Stop Smoking

TIP! If you snore often, watch what you eat prior to going to sleep. Alcoholic beverages and muscle relaxers can relax your throat muscles.

Stop smoking, and you might stop snoring as well. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking reduces the amount of space available in your airway by making your throat swell. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

TIP! Interestingly, it is possible to eliminate snoring using a tennis ball. Fasten the ball onto the back of clothing before you are about to go to sleep.

To prevent snoring, sleep on your side. Back-sleepers have a much higher risk of developing snoring problems. On the contrary, sleeping on the stomach can cause stress to the neck. So it is best to sleep on your side.

TIP! Many people are advocates of a cure aptly named “tennis ball cure”. First, sew a pocket into the back of a plain t-shirt, then place a tennis ball in the pocket.

Check medications that could cause snoring, if you snore. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.

Try to avoid exercise in the hour prior going to bed. Physical exertion can shorten your breath when you sleep. This can constrict airways, and cause additional snoring.

TIP! Allergies may be causing the snoring. To stop the snoring, you may have to treat the allergies.

Consider eating a tablespoon of honey before you go to bed. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.

Essential Oils

TIP! Eating breakfast and lunch each day is very important if you are someone who snores. A lighter dinner will satiate you if you’ve had two full meals previously.

One thing that might possibly treat your snoring issues is treatment with essential oils. Some of these oils, such as eucalyptus and peppermint, are great at clearing stuffy nasal passages. They ease your breathing, which means you are less likely to snore. Next time when you feel congested, try these essential oils


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TIP! A lot of people who snore ignore the adverse effect that this has on their personal relationship with their spouse or partner. Sometimes snoring will make a partner angry or frustrated.

Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. Because there are many things that can cause snoring problems, there isn’t a one size fits all solution to the problem. Educate yourself about different triggers for snoring, to identify what may be causing your own snoring.