Snoring Keeping You Up? These Tips Can Help!

TIP! If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell.

Many people are content to accept snoring as something they have to deal with in life, being under the assumption that they can’t do anything about it. If you or your partner have had enough of snoring, keep reading. This article is packed with useful tips and ideas for putting an end to snoring.

TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two.

To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. When this happens you’re less likely to snore.

Throat Muscles

TIP! Avoid any use of illegal drugs. Drugs that are against the law can exacerbate your problem of snoring.

Though it may sound strange, singing may actually cure snoring. Singing is a great way to exercise and strengthen the throat muscles. Once your throat muscles are strong, the chances that you will snore will be less. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.

TIP! Exercise often to reduce the intensity of your snoring. Exercise helps prevent snoring by regulating your breathing patterns.

It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Sleeping pills work by helping your muscles relax. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. This can cause you to snore.

TIP! You can talk to a pharmacist about any over-the-counter products that may stop snoring. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much.

Replace your pillow with a firmer one to reduce your snoring. Soft pillows promote narrow air passages. You snore because your airways are somewhat obstructed. Switch to a firm pillow, and your passageways will stay open.

TIP! Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Slide your tongue back along your top teeth, and then bring it forward again.

A good tip for minimizing your snoring habit is to shed some weight. Excess neck fat puts pressure on the airways. This pressure will increase throughout the night causing your airways to constrict. Even if you only lose a few pounds, you will notice improvements.

TIP! Side sleeping is a great way to prevent snoring. Laying on your back increases the amount of snoring you do while you sleep.

Eating smaller portions in the evening before bed, may help relieve snoring. Large meals eaten before bed will fill your stomach. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. Snoring is often caused by reduced airflow through a narrow throat.

TIP! Your love of singing can actually help you to fight snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time.

Make sure that you try to moderate the amount of exercise within an hour of going to bed. Straining your body through exercise and lifting can make it hard for you to breathe at night. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.

Throat Muscles

TIP! Try eating a couple of spoons of honey prior to bed. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring.

Avoid taking anything before bed if you have a snoring problem. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. If your throat muscles relax too much, they may collapse and block the flow of air. If you hope to remain hydrated prior to going to sleep, water is the best choice.

TIP! One of the best ways to help with snoring, is to change your sleeping position. People who sleep on their back are much more likely to snore during the night.

Many times just changing the position that you sleep in can eliminate snoring. Back sleeping is the cause of many snorer’s problems. The throat muscles relax too much and fall together, impeding the airway. This doesn’t happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.

TIP! Some people find that an adjustable bed is helpful in reducing their snoring. These beds let you adjust the upper body to be more vertically-oriented.

One way to help eliminate snoring is to avoid sleeping on your back. Attach a large pillow or other object to your back after you get ready for bed. This will help you avoid lying on your back while asleep. The object will be impossible to sleep on, and you will stay off your back.

TIP! An appliance for mandibular advancement should be considered. This is a mouth guard which fits perfectly against your teeth, both the top and the bottom.

If you are a snorer, your allergies may be a main cause of your snoring; you should treat your allergies. When allergies are not treated, swollen nasal passages can make it impossible to get any air through your nose and this may result in mouth breathing. This causes snoring in most cases. Pick up some medicine at the local pharmacy or seek out a doctor’s opinion if the problem is really bad.

TIP! If you have a snoring problem, one place to look for relief is your dentist’s office. He can cast your teeth and create a mouth-guard.

You’ve now learned some useful snoring remedies. You should feel confident that you can conquer your snoring problem once and for all. Use these tips to get a better night’s sleep, or pass them along to anyone who has problems with snoring.