Snoring Keeping You Up At Night? Try These Tips!

TIP! Using multiple pillows when you sleep can help to alleviate snoring. This prevents nasal drainage from getting into your nose.

A lot of people are embarrassed by their snoring and tend to be in denial about how serious the problem is. If snoring is making you feel self-conscious, then continue on for some great tips on how to make this problem disappear.

TIP! Speak to the doctor about any prescription medications that may cause your snoring. Some prescription medicines tend to cause snoring.

Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. The snoring might get even worse.

TIP! Replace your pillow with a firmer one to reduce your snoring. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages.

If you smoke and are plagued by snoring issues, try to stop smoking. Smoking causes the tissues located in back of the throat to become swollen and irritated. When your throat swells you are more likely to snore.

TIP! Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth.

Have you heard that singing can help to alleviate snoring? This is because singing uses throat muscles, strengthening them over time. With adequate throat muscle strength, snoring is minimized. Playing the sax or trumpet can also build up the muscles in your throat.

Fish Faces

TIP! A great way to decrease snoring is to drop some pounds. Excess neck fat puts pressure on the airways.

It can be helpful to make “fish faces” to eliminate snoring. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. All you need to do is close your mouth and suck your cheeks in as close together as you can. Move your lips like a fish. Perform these exercises a few times each day.

TIP! Make sure that you try to moderate the amount of exercise within an hour of going to bed. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep.

One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A blocked or clogged nose could be contributing to your snoring issue. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. You may also use nasal strips that lift the nostrils, which allows more air to go through.

TIP! If your spouse is complaining about your snoring, you should consider eliminating dairy products from your evening meal. Cut all dairy out of your diet for a week, especially any that you eat before bed, to see if this helps.

One way to prevent snoring is to stay hydrated. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. You should drink at least eight glasses of water every day to avoid snoring.

TIP! You may have luck using essential oils to reduce your snoring. Essential oils, like eucalyptus and peppermint can open stuffy nasal passages.

People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. The excess fatty tissue surrounding the windpipes of overweight people doesn’t help the situation. If you are overweight at this current time, you should consider losing a couple pounds. In addition to looking and feeling more active, you will sleep snore-free as well.

TIP! You can do exercises to stop snoring. Try doing some throat exercises for about 15 or 30 minutes to keep your throat muscles from collapsing.

Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking causes the throat to swell and the air passages to tighten. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.

TIP! Consider using internal nasal dilators to help you snore less. Nasal based snoring can be a headache for certain people.

Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. Exercising your tongue muscles keeps your airways open and cuts the chance of snoring.

TIP! Snoring is caused by the person breathing with their mouth and down their throat. When you breathe through your nose, air doesn’t get through your throat.

If you snore, check to see if any of your medications could be causing it. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.

TIP! You can reduce your snoring by sleeping on the left side of your body. Snoring may annoy your partner, especially if they have to listen to it every night.

At this point, you should have a clear understanding of some of the steps that you should take to stop snoring. Never give up, and apply whatever advice you can to minimize your snoring. With the right information, you will see results rather quickly.