Quiet Sleep Is Within Reach – Stop Your Snoring With These Simple Fixes!

TIP! Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated.

This article is for you if anyone in your life, including yourself, is a snorer. There is information here that may help you alleviate some of the snoring symptoms you suffer from as you sleep, and finally find some peace while you rest.

TIP! Singing can actually help you to overcome a snoring issue. When you sing, you are strengthening the throat muscles.

If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Swelling in the throat is a leading cause of snoring.

TIP! Make sure that you are hydrated so that you can prevent snoring. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore.

Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. This will stop your nose from congesting and instead allow drainage to flow down your throat. This stops snoring for good!

Body Weight

TIP! Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some medications that you obtain by prescription can have a tendency to make you snore.

Keeping your body weight under control can help to minimize snoring. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.

TIP! Those that are overweight or carry extra weight in their neck are more prone to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation.

Quitting smoking can greatly reduce your snoring. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes the tissues in your throat and sinus cavity to swell, reducing your airway capacity significantly. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.

TIP! Eating smaller evening meals can reduce snoring. A big meal eaten near bedtime causes the stomach to fill up.

A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. Even though there are prescription medications, over-the-counter medications will be cheaper. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.

TIP! Avoid exercising in the last 60 minutes before you go to bed. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep.

If you snore, you should avoid drinking alcohol. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at night. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.

TIP! Use a humidifier in your room each night. Humidifiers will produce a warm vapor which moisturizes the air.

You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Some medications dehydrate your nasal membranes. If this happens, the membranes swell, making it harder to breathe, and you snore as a result. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.

TIP! Even though you may not be lactose intolerant, dairy products happen to be a very common cause for snoring. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat.

Cut down on exercise no less than one hour before bedtime. Engaging in any physical exercise can exacerbate your snoring problems. This can constrict your airways, which will lead to excess snoring during the course of the night.

Apply these tips and stop feeling bad about your snoring. It’s up to you to improve the quality of your sleep – take steps to reduce your snoring!