Need Good Advice About Snoring? Check The Article Below

TIP! As silly as it may seem, singing may be the answer to curing your snoring. When you sing, you are toning the muscles in your throat.

In some cases, snoring is an annoying sleep habit, but for others, it could be a sign of something more serious. Snoring can be attributable to several different factors. Continue to read this article and learn more about the causes of snoring, and what you might be able to do to help or prevent this problem.

TIP! Avoid using illegal drugs. Recreational drug use can contribute to snoring.

Changing sleeping positions can help stop snoring. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.

TIP! Ask your doctor if the medications you are taking can cause snoring. Some of them might be the cause of your snoring problem.

If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. If the tissues in your throat are swollen, you are more likely to snore.

TIP! Using nasal strips is a great way in reducing snoring. Nasal strips strongly resemble Band-Aids.

Facial exercises such as the “fish face” can help prevent snoring. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. So, suck your cheeks in while keeping your mouth closed. Moving you lips in a fish-like movement will give the right muscles a workout. Repeat this routine a few times a day for maximum efficacy.

Illicit Drugs

TIP! Avoid exercising during the last hour before bedtime. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep.

Do not take illicit drugs. These illicit drugs can contribute to your snoring. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Painkillers and other street drugs also do this. Even if these products relax you and help you go to sleep, they will not keep you from snoring.

TIP! People who tend to snore, should pay close attention to what they put into their body before bedtime. Many different substances can relax your throat muscles.

Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem. Some of them might be the cause of your snoring problem. There are several types which can relax your muscles. This just might result in a restricted airway. Airways that are too narrow cause snoring.

TIP! Before you go to bed, swallow one or two spoonfuls of honey. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong.

People who carry excess weight, especially in their neck area, are more likely to snore. The extra fatty tissue that surround overweight people’s windpipes exasperates the situation. If you are overweight at this current time, you should consider losing a couple pounds. You’ll look great, be healthier, and sleep through the night.

TIP! Try exercising your tongue. It sounds funny, but a way to exercise your tongue is by moving it in and out of your mouth.

You can cut back on the amount of snoring you do by giving up smoking. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking causes your throat to swell, leading to the narrowing of your airway. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.

TIP! Some people find that an adjustable bed is helpful in reducing their snoring. An adjustable bed allows you to adjust your upper body so that it is more vertically-oriented.

Avoid exercising during the last hour before bedtime. Engaging in any physical exercise can exacerbate your snoring problems. This will narrow your air passages, and you will snore during the night.

TIP! Dairy products could be the root of your snoring problem. Drinking a glass of milk before bed might make you sleepy, but try quitting for a week to see what happens.

If you snore often, watch what you eat prior to going to sleep. Your throat muscles can be loosened by alcohol, muscle relaxants and other things. As a result, your air passageway narrows, causing you to snore. Drink water before you go to sleep to keep yourself hydrated.

TIP! Snoring can be decreased by simply getting enough sleep. Be sure that you are getting enough hours of sleep, as well as maintaining consistent hours in which to sleep.

Try exercising your tongue! This may seem funny, but moving your tongue back and forth and in and out can build muscle. While you’re doing this, keep your tongue rigid when it’s extended. Point the tip of your tongue in one direction, followed by another. Point to the four directions of the compass. This will tone your tongue’s muscles, and it can help reduce snoring.

TIP! Below are some tips you can use to help you or a family memeber quit snoring. Sleeping on your back may increase your risk of snoring.

Clearly, snoring is often more than a simple nuisance, and may actually have serious health implications. Due to the fact that there are a wide variety of causes for snoring that differ from individual to individual, techniques that are effective in one particular case are not necessarily effective in another. However, the advice from this article should be helpful and can give you a starting point from which to work.