Is Snoring Affecting You? Then Try These Tips!

TIP! One simple way to reduce snoring is to watch your sleeping position. Snoring often happens when people are sleeping on their backs.

Although snoring is something pretty much everyone does, some happen to do it much more than others. But if your snoring is becoming a problem for you, your spouse or partner, you need to find some help to stop the nighttime noises. Read this article for some helpful tips to end snoring.

TIP! Maintain a healthy body weight to keep snoring to a minimum. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring.

If you are a smoker and you snore, you may want to consider quitting smoking. Smoking irritates tissues in your throat, which can cause them to become swollen. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.

TIP! Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring.

Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Sleeping pills work, in part, by causing relaxation of all of your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. This often results in snoring.

TIP! Making “fish faces” can help to eliminate snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles.

You want to ensure that your nasal passages remain open if you want snoring to stop. The cause of your snoring may be due to a stuffed up nasal passageway. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.

TIP! Staying hydrated can prevent you from snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring.

Illegal drugs are bad for a myriad of reasons. They can have a big impact on whether or not you snore. Pot will make your throat relax and collapse while you sleep. Pain killers and other drugs with this effect, can cause snoring as well. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.

TIP! Prop your head up so you can sleep easily instead of snoring. You can get more support and a higher head position by using an extra-thick pillow.

If you are snoring regularly, review your prescriptions with your physician. Some prescription medicines tend to cause snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. This will lead to snoring.

TIP! Visit with your physician about prescription drugs that could lead to snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor.

Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Slide your tongue toward the back of your mouth and bring it back to the front for about three minutes. Developing stronger muscles should help you keep your throat and nasal pathways open while you sleep.

TIP! Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. Too much fatty tissue in the throat of people who are overweight does not make the situation better.

When trying to avoid snoring, try falling asleep on your side each night. If you sleep on your back, the chance of you snoring is greater. If you sleep on your stomach, you may cause undue stress to your neck. This is why it’s good to sleep on your side.

TIP! If you want to keep snoring at a minimum, try sleeping on one side when in bed. It has been shown that sleeping on your back increases the risk of snoring.

Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy increases the thickness of your mucus which then blocks your airways and gives you difficult breathing. An alternative to a glass of milk before bed can be herbal tea with a dollop of honey.

TIP! Eating a smaller dinner can help to reduce snoring. When you eat a large dinner too close to going to bed, your stomach gets filled up.

Have a small spoon or honey, or two, before going to sleep. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. Honey has been known to cure people for various different reasons in different areas.

Tennis Ball

TIP! Snoring can be decreased by simply getting enough sleep. Your body depends on a steady sleep schedule, if you want to reduce snoring that you do.

A tennis ball could be the cure for your snoring! Pin this ball to your nightwear before bed. The pressure of the tennis ball will encourage you to sleep on your side. While you are asleep on your side it will reduce your snoring greatly.

TIP! Look into internal nasal dilators, and see if this is an option for you. It is less common than snoring through an open mouth, but there are people whose snoring is caused by air as it passes through the nose.

Regularly exercise your tongue. Though it is uncommon to think of your tongue in this way, it can actually be exercised easily by thrusting it out of the mouth over and over again. When your tongue is fully extended, you should tighten the muscles in it, and then move the tip of it around. Follow these steps efficiently to maximize the quality of results. This will strengthen the muscles of your tongue and reduce your snoring.

TIP! Snoring is often the result of open mouth breathing which produces the throat and mouth sounds that are so unpleasant. When you breathe through your nose, air doesn’t get through your throat.

Snoring is not only controllable, but it can also be curable if you take the right steps toward finding a treatment. All it will take for you to reduce the amount of your snoring – or even eliminate it entirely – is to keep this article’s advice in mind and apply it with diligence.