Helpful Information To Keep From Snoring At Night

TIP! To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear.

It is really easy to become sensitive about your snoring habit, and snoring can be an embarrasing subject to discuss openly. If snoring is a topic you’d rather avoid and want to prevent or at least decrease your snoring, read the article below.

TIP! You can reduce snoring by making funny “fish faces”. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face.

Make sure your nose is clear and open to help prevent snoring. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.

TIP! Opening up your nasal passages can help to stop your snoring. If your nose is clogged or swollen, you are more likely to snore.

Overweight people, especially those who carry excess fat in their necks, are more likely to experience snoring. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you are a little heavier than you should be, endeavor to become thinner immediately. You will look and feel healthier, besides improving your sleep at night.

TIP! Prop your head up so you can sleep easily instead of snoring. A thick pillow will support your head allowing your air passages to remain open.

Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.

TIP! The best sleeping position to reduce the risk of snoring is lying on your side. Back-sleepers have a much higher risk of developing snoring problems.

Drinking alcohol will make snoring worse, so quit now. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.

TIP! When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Many foods and beverages contain mild sedatives, which can cause the muscles located in your throat to relax too much.

If you lose weight, your snoring will naturally be reduced. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. The extra pressure can cause your airway to slightly collapse throughout the night. Your snoring may be improved if you lose even a couple of pounds.

TIP! Have a small spoon or honey, or two, before going to sleep. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring.

Try to avoid exercise in the hour prior going to bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways. Your air passages can become constricted, which in turn results in snoring.

Dairy Products

TIP! Exercise your tongue regularly to help reduce snoring. It may sound like a funny idea, but if you keep sticking your tongue in and out of your mouth, it will get plenty of exercise.

Dairy products can cause snoring even if you are not lactose intolerant. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!

TIP! Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. Allergies can lead to swollen nasal passages, which may cause you to breathe from your mouth.

Now you should have more of an idea of the requirements for eliminating snoring. You must be persistent, and utilize the information that you know about eliminating snoring. By doing this, you’re certain to achieve success quickly.