Great Tips And Tricks To Stop Snoring

TIP! To stop yourself from snoring, you may want to change positions when sleeping. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat.

Snoring can be a serious inhibitor to sleep for the person doing it, and for any other person who happens to sleep near them. Luckily, there are methods that can help people live with their snoring problem so that it can be more manageable and less taxing on their lives. Within this article, you can gain good information to begin managing your snoring.

TIP! It is crucial to determine what the source of your snoring actually is. There are various medical problems that can be the cause of your nightly snoring if left untreated.

To curtail your snoring, you must first determine exactly why it is happening. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. Over time, your condition may actually get worse.

TIP! Maintaining a healthy weight will help keep snoring at bay. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result.

If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Having a swollen throat can cause a lot of snoring.

Excess Weight

TIP! It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. One of the ways that sleeping pills work is to relax the muscles of your body.

If you want to contain your snoring, you need to keep an eye on your body weight. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. You may find that your snoring problem improves when you lose excess weight.

TIP! One strange way to reduce snoring is to make “fish faces”. Repeatedly making these faces can make your throat and facial muscles stronger.

To prevent snoring, keep nasal passages open. If you are congested, or your nasal passages become constricted, you’ll snore. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips are another good option. These lift your nose open and let more air in.

TIP! Nasal strips can provide welcomed relief from bothersome snoring. These strips look like a Band-Aid.

Good hydration can diminish snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.

TIP! Being overweight, specifically those with excessive neck fat, are more likely to snore. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation.

Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. This a side effect common to a lot of medications. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. A snoring problem is often caused by airway restriction.

TIP! If you smoke, quitting can diminish your snoring. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime.

Singing can help you stop snoring. One physicians believes that singing is a great remedy for snoring because it strengthens the muscles in the throat and soft palate. The improved muscle tone helps to keep your airways open at night, resulting in less snoring.

TIP! Sleep on your side to help prevent snoring. If you sleep on your back, the chance of you snoring is greater.

Be careful about exercising too much right before bed. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. This can narrow your air passages, which makes you more likely to snore overnight.

TIP! Consider eating a tablespoon of honey before you go to bed. No one seems to know why honey is such an effective treatment, but many people swear by it.

Try the tennis ball remedy to alleviate snoring. Attach the ball to your sleep clothes right before going to bed. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. Snoring can reduce your snoring a lot.

Certain Essential Oils

TIP! While losing excess body weight is tough, it can help to minimize your snoring. When you gain weight, it not only builds up in the body, but the neck area as well.

Try using certain essential oils to help you with you snoring problem. Certain essential oils, like eucalyptus and peppermint, are great in clearing congested nasal passages. They make it easier for you to breathe and therefore, more likely that you will sleep without snoring. It is worth trying them out when you are congested.


Snoring is annoying and frustrating for anyone who suffers from it. Unfortunately, many of these same people don’t realize that there are various treatment methods available to alleviate, or eliminate, their snoring and its negative effects. Follow the advice in this article, and your life will be freed from the problems of snoring.