Get A Quiet Night’s Rest With These Snoring Tips

TIP! Though it may sound strange, singing may actually cure snoring. Singing uses your throat muscles, and it strengthens them over time.

A lot of the population has a problem with snoring. You may the person who snores, or you may be the person who has to sleep in the house with a noisy snorer. Snoring can have a negative affect on a marriage if one spouse is required to sleep in a different bed. If you snore or are living with someone who snores, the advice in this article may be able to help you.

TIP! To prevent snoring, make sure your nasal passages are open. The cause of your snoring may be due to a stuffed up nasal passageway.

Switching your sleep position can halt snoring, for good. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.

TIP! If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some prescription medicines tend to cause snoring.

Quit smoking if you want to end snoring. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. When your throat swells you are more likely to snore.

TIP! Sleep on your side, rather than your stomach or back when working on snoring problems. Those who sleep on their back have an increased possibility of snoring.

Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. You should not snore at all in this position.

TIP! Losing a few pounds can help to reduce snoring. Having excess fat around the neck will put an increase of pressure on the airways.

You’ve probably never thought about singing being a cure for snoring, but it may be. Studies show that your throat muscles become stronger as you sing. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.

TIP! A humidifier can help in your battle against snoring. Humidifiers add moisture to the air in your bedroom.

Prior to retiring for the night, have a couple of spoonfuls of honey. Many people swear by honey as a cure for snoring, although there’s no clear reason why this remedy works. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.

TIP! You can stop snoring by simply changing the position in which you sleep. Most of the time, snoring occurs when a person sleeps on their back.

Change your position, and how you sleep, to get rid of how you snore. Many times, snoring happens when a person sleeps on their back. This is because when you are on your back, the muscles in your throat often relax and drop, partially blocking your airway. Sleep on your side to prevent your muscles from relaxing.

TIP! If nothing seems to help with your snoring, it may be time to purchase an adjustable bed. These beds allow you to prop the head of the bed, inclining your body to a position you find comfortable.

Put your tongue on a regular exercise regimen. This may seem funny, but moving your tongue back and forth and in and out can build muscle. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Target all four compass points during this exercise. By doing these motions, you can tone your tongue muscles and reduce snoring.

TIP! You probably get tired of hearing this, but getting thin will probably make you snore less. If you are fat, you will put on weight in every body region, including the neck, which is implicated in snoring.

To decrease your chances of snoring during the night, try not to sleep flat on your back. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. When you try to roll over onto your back, you will feel uneasy, and will almost instantly roll over again.

Tennis Ball

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The tennis ball cure is popular with some. This special technique requires you to put a tennis ball behind your back; you can sew a special pocket on the shirt that you are wearing, or you can put the ball in a sock, then affix it behind your back. Sleeping on your back will be very uncomfortable, and you will roll over onto your side. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.

TIP! Consult a physician to inquire about the benefits of mandibular advancement appliances. This appliance is inserted into your mouth against your upper and lower teeth.

An adjustable bed is a tool which can help reduce snoring. This kind of bed helps you keep the upper half of your body vertical. This position can keep your tongue and airways from collapsing in on themselves, and keeps your snoring to a minimum.

TIP! Use sleep aids or alcohol to eliminate snoring. Both can cause trouble by relaxing the muscles at the back of your throat too much.

As you have seen, snoring is an annoyance that is endured by many people. Snoring can make it hard for you to sleep, and probably affects the people who sleep in your house as well. Use the advice in the preceding article to resolve your snoring problems and start sleeping well again.