Do You Snore? Then This Article Is For You

TIP! If you want to stop snoring, you must first determine the cause. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause.

Many people feel uncomfortable talking about their snoring problems. Therefore it can be hard to learn how to get rid of your snoring while you sleep. However, this article will give you some insight into solutions.

TIP! Keep your head in an elevated position while sleeping to help lessen your snoring. Try using a pillow that’s extra thick.

You must ascertain the cause of your snoring if you want to end it. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. In fact, ignoring potential medical issues can cause snoring to get worse.

TIP! A firmer pillow may benefit you in your fight against snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway.

One way to cut down on snoring is to stay in a healthy weight range. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.

Sleeping Pills

TIP! To reduce snoring, try losing some weight. Too much fat, especially around your neck, can heighten the pressure on your passageways.

Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. The main effect of sleeping pills is to relax every one of your muscles. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. This causes you to snore.

TIP! You should limit physical activity for an hour prior to your bedtime. Physical exercise can take your breath away when you lie down.

To prevent snoring, make sure your nasal passages are open. When a nose is clogged, it can help contribute to snoring. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.

TIP! Run a humidifier all night long in your bedroom. Humidifiers place a constant amount of moisture into the air.

Consult your physician to discuss whether or not your medications may be causing you to snore. Some of them might be the cause of your snoring problem. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. When your airways are restricted, snoring can occur.

TIP! Dairy products can cause more health problems than just lactose intolerance, including snoring. Dairy products make the body produce more phlegm.

Nasal strips offer an excellent alternative to snoring. These strips are similar to a Band Aid. They do a lot more than a Band-Aid ever could! Nasal strips are created with the intention of opening your nasal passageways while you sleep. This makes breathing through your nose easier, and that makes it less likely that you will snore.

Prevent Snoring

TIP! If you snore, consider that your allergies might be to blame and get them treated. Allergies cause nasal swelling, preventing sufferers from breathing through their nose.

It’s important to exercise to prevent snoring. Exercise can help make your breathing more regular and will prevent snoring at night. Exercise not only helps to keep your respiratory system in good working order, but also is a wonderful stress reducer. Excess stress can wreak havoc with breathing patterns and make you more likely to snore.

TIP! Determine if internal nasal dilators will help reduce your snoring. Some people snore through the noses, and nasal dilators can help in this case.

Stop smoking, and you might stop snoring as well. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes your throat to swell, which narrows the airway. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.

TIP! Keeping your mouth open during sleep contributes to snoring, because the noise of snoring stems from air passing down the throat through the mouth. Air never goes through the throat if you breathe through your nose.

A good way to limit snoring is to go to a pharmacy and have the pharmacist recommend an OTC remedy designed to address snoring. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. Each medication treats a different cause, including congestion, swelling and muscle relaxation.

TIP! Relaxing before going to bed can help reduce your snoring: try drinking a glass of wine or taking sleeping pills. The active ingredients keep your nervous system from working as busily, making your jaw and throat relax.

Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. Developing stronger muscles should help you keep your throat and nasal pathways open while you sleep.

TIP! If you can’t get a good night’s sleep because of a partner who snores, adjust your bedtime so that you are asleep before they come to bed. If you sleep lightly, this method may not work but is always worth a try.

Can you believe singing loudly might help you get rid of your snoring? Singing builds up the muscles in your soft palate and throat. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.

TIP! To stop snoring while sleeping, don’t eat dairy before bed. Dairy products can cause the formation of mucus, and that can cause you to snore.

As discussed earlier in the article snoring is a subject that not too many people discuss. Now, you have some methods to deal with snoring, you can feel free to discuss snoring with others, and help yourself as well as others; everyone can benefit from this knowledge.