Amazing Advice To Stop Your Snoring And Get Some Sleep

TIP! Though it may sound strange, singing may actually cure snoring. When you sing, you are toning the muscles in your throat.

Snoring can sometimes be a symptom of a serious health problem. There are several things that cause snoring, some minor and some serious. If you take a look at the following advice, you can develop a better understanding of the most common snoring causes and treatments.

TIP! If you begin snoring while you are pregnant, consult a doctor right away. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen.

If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. Swelling in the throat is a leading cause of snoring.

TIP! Allergies and other sources of congestion can contribute to snoring problems. When you are congested, your nasal passages will become constricted, blocking airflow and causing you to snore.

Make sure that your nasal passages remain open so that snoring can be avoided. When a nose is clogged, it can help contribute to snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. You can also try nasal strips, which lift the nose open and allow more air to pass through.

TIP! You can reduce your snoring significantly by quitting smoking. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep.

Drinking alcohol will make snoring worse, so quit now. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.

TIP! Try to lose a few pounds if you want to see a decrease in snoring. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways.

If you snore, watch what you consume before bed. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. These tissues can collapse inward, causing snoring by restricting your air flow. Water is always the safest bet if you need to have something to drink before bed.

TIP! Do not exercise too much before you go to bed for the night. Engaging in any type of physical exertion can leave you short of breath when you go to sleep.

Dairy foods may be causing your snoring, whether or not you have lactose intolerance. Dairy products make the body produce more phlegm. This substance blocks passageways in the nose and throat that are used for breathing. If you currently enjoy a glass of warm milk before bed, try replacing the milk with tea, and see if your snoring improves.

TIP! Eat a spoon or two of honey before going to bed. Though the reason for its effectiveness is unclear, many proclaim the benefits of honey for reducing snoring.

Before you head to bed, have some spoonfuls of honey. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.

Tennis Ball

TIP! Refrain from sleeping on your back in order to minimize the chances that snoring will occur. If you are having a hard time staying off your back, tie or attach a tennis ball to the backside of your shirt.

A tennis ball could be the cure for your snoring! Before going to bed, put the tennis ball onto the back of the clothes that you wear to bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. If you sleep on your side, you will notice a significant reduction in your snoring.

TIP! Allergies may be causing the snoring. To stop the snoring, you may have to treat the allergies.

Try exercising your tongue on an everyday basis. This may seem funny, but moving your tongue back and forth and in and out can build muscle. Extend your tongue and point to the left and then down; continue this technique until you make a full circuit. Include all directions when performing this tongue exercise. This will strengthen your tongue muscles and diminish snoring issues.

TIP! Getting adequate sleep can reduce snoring. It is also important to maintain a sleep schedule that is consistent, in addition to getting enough sleep.

Avoid falling asleep on your back, this can reduce the amount of snoring you do in the middle of the night. Attach a large pillow or other object to your back after you get ready for bed. This will help you avoid lying on your back while asleep. Lying on the object won’t be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.

TIP! You can do exercises to stop snoring. Practicing throat exercises for up to half an hour each day can help prevent snoring.

Allergies are a common cause of snoring that can be effectively treated. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. Mouth breathing is known to cause snoring. Try an over the counter medication for allergies or see your doctor if they are severe.

TIP! If you or someone you sleep with snores, here is one old wives tale which may bring you some relief. It’s been found that sleeping on your back can cause a person to snore more simply because it forces your airways to close up a bit.

Although you might not like hearing this, shedding weight can eliminate your snoring. The additional weight will accumulate all over your body and this includes the neck. This results in partial obstruction and leads to vibrations that cause snoring.

TIP! Should you be affected by a partner that snores, make it a point to get to sleep earlier than them, to be deeper asleep when the snoring starts. It might not work if you’re easily disturbed, but it’s worth trying.

Snoring is more than an annoying noise, it can be a symptom of a dangerous health condition. The cause varies by the person, so what works for someone else may not work for you. However, when you implement the advice from the article above, you’ll be better equipped to treat yours.