When You Want Helpful Hints About Insomnia, We Have Them

TIP! Sleep enough to make sure you feel rested. Don’t sleep too long in order to “bank hours” for lost sleep on other nights.

Did someone curse my body into staying awake? Can some magic be used to help you fall asleep? Will Sleeping Beauty’s spinning wheel help me finally close my eyes and go to bed? Clearly, there isn’t a single catchall answer that will help all insomnia sufferers, but there are lots of options.

TIP! If you have tried your best to better your sleep and still struggle with insomnia, you might need a prescription sleep medication. Ask your doctor about the medications available and which one is best for you.

Switch off electronics, like the television and computer, about 30 minutes before sleep. These kinds of electronics are too stimulating. If you power them down, then your body has a chance to start shutting down too. Get into that routine, and you will be better off for it.

TIP! Deep breathing exercises can help with insomnia. You have the power to relax your whole body with deep breathing.

Check your clocks. When the time is in plain view of your bed, you find yourself stressing out as you count down the hours until the alarm goes off. Avoid getting clocks that are illuminated or tick loudly, since both can distract you and wake you.

TIP! Tryptophan is found within food and is helpful for encouraging sleep. You may find sleep comes more easily if you have a few tryptophan-containing foods before going to bed.

Get yourself into a solid sleep routine. When your body is used to a regular bedtime and sleeping pattern, it is more likely to cooperate when you are ready to sleep. If you’re sleeping at different hours all the time, you are probably worsening your insomnia.

TIP! If you have had insomnia for longer than a week or so, think about going to a doctor. While sleeplessness is generally a temporary thing, there may be a medical problem causing a given case.

Make sure your bedroom is actually comfortable if you are having problems falling asleep. Levels of noise and light need to be adjusted correctly so that you’re able to sleep naturally. Try to make sure your alarm clock is not very bright. Buy a decent mattress that supports your entire body.

TIP! Hot water bottles can be very helpful when you’re trying to get to sleep. The heat that comes from the water bottle may help the tension get out of your body.

Create a soothing ritual at bedtime to help you cope with insomnia. As you perform each step, your body recognizes your impending bedtime and begins to wind down. You will start to feel drowsy while you go through this routine which makes it easier to sleep.

TIP! You want your bedroom to be very quiet and dark. Believe it or not, even the smallest amounts of light can make it hard to fall asleep.

Aromatherapy can be a great idea, especially with scents like lavender or vanilla. Burn a soothing candle, use fabric softener containing lavender scent or find a air spray to use on your bedding. This can help relieve stress and help you beat your insomnia. Lavender is a light scent that is known for helping sleep to arrive.

TIP! Avoid worrying when you are trying to go to sleep. Instead, deal with your worries during the day but leave them behind when it’s time to sleep.

Try taking your hot water bottle to bed with you. The heat form the hot water bottle can help release the tension in your body. This could be what you need when your insomnia is giving you trouble. One thing you can do is put a hot water bottle on your tummy. As the heat warms your body, practice deep, controlled breathing.

TIP! Something that can make insomnia bad is a lot of noise. The tiniest noises, such as a clock ticking, can be a factor in not being able to sleep.

Magnesium is a mineral that assists in getting to sleep at night. Magnesium affects the neurotransmitters in the brain that stimulate sleep that is healthy. Foods that have lots of magnesium are pumpkin seeds, black beans, leafy dark green like spinach, and halibut. An added benefit to magnesium is relief of muscle cramps.

TIP! 100mg of 5-HTP can help you fall asleep. This medication has been known to help those who are depressed to sleep better.

Check with your local physician before you take any over the counter sleeping aids. He or she must be consulted, particularly if it is going to be a long term solution. You might learn that it is okay to use occasionally, but can do damage when used long-term.

TIP! Avoid eating large meals before going to sleep. Large meals often cause heartburn, which makes it difficult to drift off to sleep.

What helps others may not help you, but that does not mean you should not try. However, something should be effective, so it is important to keep trying. You can take back a good night’s sleep if you look for the right answers.