Trouble With Insomnia? These Tips Can Help!

TIP! Talk to your doctor to see if a health condition is keeping you up. Some conditions, like restless leg syndrome, sleep apnea and migraines can cause insomnia.

Insomnia is all too common. For most people it is just a temporary condition. Still, some have insomnia for long periods of time and need relief. The following article has the information you need to know about insomnia.

TIP! Ask for a massage before bedtime. A relaxing massage can be a wonderful avenue to restful sleep.

Ask your significant other for a massage. That’s a good way to relax your muscles and make you sleepy. Try to keep your brain thoughts to a minimum while you enjoy the massage and allow it to lead you to sleep.

TIP! Turn off your computer and television a half-hour before bedtime. Both of these electronics can keep you alert.

Watch the ventilation and the temperature where you sleep. You do not want to be in a room that feels too extreme. This can make sleeping even more difficult. Reduce the temperature if you are unsure what setting to keep it at. Layer your blankets, making sure they’re easy to remove so you can be very comfortable.

Doing Physical

TIP! Try doing physical exercise. Insomnia is experienced more by people who sit at a desk all day than those who perform physical labor.

Try doing physical exercise. Surprisingly enough, people working in office jobs suffer with insomnia more so than those doing physical labor jobs. You need to get your body tired out from time to time so it can rest better. At the least, try walking a couple of miles in the evening.

TIP! If you work on your computer or play video games before bed, it may keep you awake. That will mess with your ability to sleep peacefully.

Find a bedtime routine. If the body knows you have a real pattern when it comes to sleep, it will probably be tired at the proper time. Sleeping whenever you get the chance can make your insomnia worse.

TIP! While in bed, keep a heated water bottle nearby. You’ll find that the extra heat provided by a hot water bottle helps relieve tension.

Strive to make your bedroom the most comfortable place it can possibly be to help yourself fall asleep. Noise and light levels ought to be adjusted properly, so your body can fall asleep in a natural way. Avoid an alarm clock with a display that is too bright. Make sure your mattress is firm and provides a good sleeping surface.

TIP! Change your mattress if it is not firm enough. The firm mattress supports your body better and helps you sleep.

Align your bed so that you are sleeping north to south. Your feet should point southward, while your head points toward the north. This is said to put your body in alignment with the magnetic force of the Earth and position you in harmony with it. It may sound weird, but it works for many.

Practice Deep Breathing

TIP! Are you deficient in tryptophan? This is found in tuna, cottage cheese and turkey. You may even try a 5-HTP supplement.

Practice deep breathing in bed. Deep breaths calm the body, allowing it to relax. This can help push you over the edge to sleep. Practice deep breathing techniques. Make sure that you inhale through your nostrils, but that you exhale through your mouth. You may learn that after a few minutes of this, you’ll be able to get great sleep.

TIP! Are you dealing with insomnia at this time? Are naps your friend? Try skipping naps. Even a half-hour siesta in the afternoon can have an adverse effect on your ability to sleep at night.

The natural sleep inducer tryptophan is found in a variety of foods. Eating these foods for dinner can help you fall asleep sooner. Foods like eggs, turkey, cashews, cottage cheese and hot or warm milk all contain tryptophan. Cold milk won’t cut it, though.

TIP! Although it is often tempting to use sleep aids when insomnia rears its ugly head, they can be quite addictive, so use them with care. It would be a much better idea to talk to your doctor about the issue to see if he can give you anything that can help.

Avoid drinking fluids for a minimum of three hours prior to bedtime. While hydration is important, drinking means a trip to the bathroom. This little interruption to sleep alone is enough to get insomnia going into full-swing, so don’t drink within a few hours of your regular time of turning in.

TIP! Do not force yourself to go to bed simply because the clock shows that it is bed time. You’ll sleep better if you wait until you’re actually tired.

It will be easier to sleep in a quiet room. Even artificial lighting might stop your body from resting properly. If there is any noise that you can reduce or eliminate, do so. If there noise outside your home that is out of your control, use ear plugs or a CD with white noise sounds.

TIP! The inability to sleep through the night can adversely impact all areas of your life. A sleep schedule can turn things around for you.

Hopefully you now have these tips in mind to help you develop ways to get to sleep. Applying the tips every night will set you on the right track. Your body will anticipate sleep and act accordingly. That way, you can get the sleep you need to continue to thrive.