Trouble Falling Asleep? Try These Insomnia Tips Tonight

TIP! Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. These devices may stimulate you too much.

Do you actually feel rested after waking up? Or, have you tossed and turned all night in search of decent sleep? Insomnia can affect your day by impeding your motivation and drive. Continue reading for some helpful tips that may help.

TIP! Avoid eating and drinking right before bed. Eating can get your digestive system all worked up and drinking will fill up your bladder.

If insomnia is getting you down, make sure you talk to a doctor to diagnose the situation. Insomnia can be caused by clogged breathing passages, migraines, or restless leg disorders. Treat these conditions as soon as possible to prevent insomnia.

TIP! Your bedroom should be a zone of comfort in order to prevent insomnia and get a good night’s sleep. Noise and light need to be cut right out.

When you’re insomnia is keeping you up, see if you can’t convince your spouse or significant other to give you a short massage. This sort of treatment will be a great stress reliever and make it a lot easier for you to get to sleep. Don’t over think anything during your massage, just relax into it so you are able to sleep.

Stay away from the computer prior to bed. In particular, avoid stimulating video games. This can interfere with you being able to get to sleep.

TIP! Practice on breathing deep when you get into bed. This will relax you from head to toe.

Try not to have a meal or drink something when bedtime is approaching. Eating can get your digestive system all worked up and drinking will fill up your bladder. Don’t eat for about 2 hours before your bedtime. Eating late may cause extra dreaming, too.

Get enough sun outside. Try enjoying your lunch outside or taking a short walk. Your body will product more melatonin, which aids in the sleep process.

TIP! Insomniacs may benefit from warm milk, but some cannot tolerate dairy. A soothing cup of tea steeped with herbs makes a good alternative.

Try massaging your stomach. Stimulating your stomach with a good tummy rub is actually a good thing for beating insomnia. Your body relaxes and your digestion improves. This is the perfect remedy if you think your stomach may be causing your insomnia.

TIP! While it’s never a good idea to consume a big meal around bedtime, it’s not wise to crawl between the sheets when you’re hungry either. A small snack can help you get a better night’s rest.

If insomnia is troubling you, journal your thoughts just before going to bed. Write all of the activities down that you engage in before bedtime. After doing this for awhile, start looking for patterns that are keeping you from sleeping. Eliminate any issues you find.

TIP! A massage before you go to bed can help you call asleep easier. Your muscles will relax and your body will calm.

Also, try to avoid drinking anything a couple hours before bed. Staying hydrated is essential to health, but drinking too much too late means waking up for bathroom breaks. This can really help your insomnia take hold, so avoid liquid for several hours prior to bedtime.

TIP! Don’t exercise too close to bedtime if you suffer from insomnia. Because exercise causes your body to become excited.

Make sure your bedroom is dark and quiet. Any type of light can prevent you from getting the rest you need. Also do what you can to eliminate any noises in your home. Any noise that is outside of your control can be handled by wearing earplugs.

TIP! Is insomnia a problem for you? Do you also nap? If so, try to avoid these nap times. Daytime napping makes it a lot harder to sleep at night if you suffer from insomnia.

Banish e-readers and laptops from the bedroom. You might want to take your toys to bed, but they can keep you up. If you have a problem with insomnia, don’t use electronics the hour leading up to bedtime. Let your body have the relax time that it needs.

TIP! Did you know you can rock yourself to sleep? Try using a rocker in the bedroom, rocking gently for a few minutes just before bed. You can also play some music that’s soft to help with the relaxation.

Use a sleep journal to help you find where the problem lies. Jot down what you have eaten before bed, your exercise habits as well as your moods each day. Compare your notes to how you sleep at night. By knowing what helps you sleep or what doesn’t, you can make changes for the better.

Are there some things you are interested in trying? Do you want to see how each works for you? Continue following these tips for a lifetime of excellent sleep.