Tips For Getting Better Sleep Through The Night

TIP! Try turning off electronics about 30 minutes before bed. These kinds of electronics are too stimulating.

Is insomnia ruining your life? Are your days filled with lethargy and an unwillingness to get anything done? Do you pray for sleep every night? Try using these tips to end your suffering.

TIP! If insomnia plagues you frequently, think about buying a firmer mattress. A soft mattress will not give your body the full support it needs.

Your bedroom should be cool at bedtime. If your room is too hot or the air isn’t flowing well, it can keep you awake. This can make it harder to sleep in that room. Lower the thermostat down to somewhere near 65 degrees for optimal sleeping conditions. Have a couple of blankets that you can take off if you get too hot.

TIP! Avoid using the computer before you go to bed if you have insomnia. Avoid video games too, since the sounds and images will go to bed with you and keep your brain thinking.

Gently massage your abdomen. An invigorating stomach massage is a great technique to relieving insomnia. Not only does it stimulate digestion, but it also has a soothing effect on your entire body. You probably would never think that your stomach might be the problem, so this could be the tip you’ve been waiting for!

TIP! Having a bedtime routine can help put a handle on insomnia. Your routine will be a cue for your body and mind that’s it is time to get some sleep.

Arthritis and insomnia often occur together. The pain of this condition can keep you awake the entire night. If you think arthritis is bothering you, take some ibuprofen or relax in a warm bath before bed.

TIP! Sleep with your body pointed from north to south. Keep your head to the north, while your feet are to the south.

If you have not yet attempted aromatherapy to deal with insomnia, time to go shopping! Get a small sampling of various potpourri and candles which feature relaxing scents. Then place them around your bed. Aromatherapy is a stress reliever and has been shown to improve insomnia. Sleep can come more easily when light scents like lavender are used.

TIP! Many of those who experience arthritic pain also experience insomnia. Arthritis pain is serious enough to prevent sleep at night.

If you have been dealing with insomnia for a long period of time, it may be a good idea to see a doctor. Insomnia can be temporary, but at times there is another health issue involved. Make an appointment with your doctor so she can make sure that you’re not suffering something far worse.

Herbal Tea

TIP! Hot water bottles can be a useful addition to your bed. You’ll find that the extra heat provided by a hot water bottle helps relieve tension.

Warm milk is known to help out some insomniacs, but not everyone enjoys milk, and some are even lactose intolerant. Alternatively, you can try herbal tea. The natural ingredients found in herbal tea will help to soothe your body. Look through your local health food store to find a special sleep blend.

TIP! You need a quiet and dark bedroom in order to get the sleep you desire. You might have a hard time going to sleep because of an artificial light.

Get a different mattress if you have one that isn’t as firm as you’d like. A firm sleeping surface will support your body as it sleeps, allowing you to fully relax. When your body spends an entire night fully supported by a good mattress, you’ll notice the improvement. Mattresses can be costly, but it is well worthwhile to get a good one.

TIP! Make a sleep diary in an attempt to pinpoint your issues. Take notes of what foods you are eating, how often you work out and other habits.

Create a diary with your sleep patterns to find any problems that you could be having. Include all of the foods that you ate during the day. Compare the foods to the amount of available rest. Knowing how to fall asleep and what causes sleepless nights allows you to understand how to make corrections.

TIP! Exercise has become a proven method of getting quality sleep and extending the duration. However, you need to make sure you don’t exercise too closely to bedtime.

Before heading off to bed at night, don’t engage in stimulating activities. This includes watching TV, getting into arguments, or playing video games since they stimulate the brain. It is harder to fall asleep when your brain is subject to intense stimulation Instead, opt for relaxing things to help you get ready for sleep.

TIP! Optimum breathing conditions in the room might be something that helps some people sleep. Try using essential oils in your room for fresh, fragranced air.

An essential facet of regular sleep is a regular schedule. Your body naturally works off rhythms, set to the 24-hour day. Your body wants to go to sleep at a set time each day. You can sleep better so long as it’s limited to eight hours.

TIP! Write down how you feel. Worrying about the things you have to do can stress you out, preventing you from sleeping.

Do not accept insomnia as an omnipresent force in your life! Instead, the time is right to battle back by using the ideas you’ve read today to change your lifestyle in the right ways. If you can implement these changes, you are able to sleep better at night, so do your best!