Sleepless nights lead to miserable days. If you have had many sleepless nights, you may have insomnia too. Insomnia can hinder your ability to function as a normal human being, so it is important to take charge by using the tips below. When you put a plan of action into place, you can get rid of insomnia for good.
Ask your partner for a massage if insomnia is stopping you from sleeping. Massages can be a good way to relieve tension as well as make you drowsy. Don’t over think anything during your massage, just relax into it so you are able to sleep.
Check your clocks if insomnia is a constant problem. Clocks can distract you too much if you are always looking at them while trying to sleep. Be sure your clocks don’t make a lot of noise or cast a lot of light. This sort of thing can keep you awake.
Try to rub your stomach. This is an old-fashioned, tried and true way to relax, calm down and get to sleep. It allows you to help with your digestion and can be relaxing. To determine if your tummy is the cause of your insomnia or simply to eliminate it as the problem, it’s a good idea to try this simple, relaxing technique first.
If you have suffered from insomnia for a while, you may want to see your doctor. Insomnia is often a short-term reaction to events in life, but it can also be caused by medical issues. Talk to a doctor about the problem so you know there is not a bigger issue.
Get a different mattress if you have one that isn’t as firm as you’d like. The firm mattress supports your body better and helps you sleep. Additionally, when the body is well supported overnight, your whole physical state will benefit. Although a quality mattress may be a big investment, the results easily justify the cost.
One thing to remember while fighting insomnia is that you shouldn’t force yourself to sleep. Instead of forcing yourself to sleep at a certain time, just go to sleep when you feel tired. It might seem counterproductive, but by waiting you might find you fall asleep sooner than you would lying awake in bed.
Use a sleep journal to help you find where the problem lies. Write down what you eat and what activities you do before bedtime. Then look at the amount of rest you are getting. You can make adjustments as necessary when you know what factors affect your restfulness.
If you are having a terrible time going to sleep, try different things with your wake up time. Wake up a half-hour earlier to see if that helps you sleep better at night. When your body is tired from getting less sleep, you may fall asleep easier.
Comfortable Bed
What’s going on with your bed? You should have a comfortable bed. A mattress that lacks firmness may lead to back aches, which then make it even more difficult to sleep soundly. A third of life is spent in bed, so you need to have a comfortable bed.
Drinking some warm milk right before bed might just be what the doctor ordered. The milk contains a natural sedative that can help you sleep by releasing melatonin (which regulates sleep). It helps you relax and can bring back pleasant memories.
Don’t drink anything with caffeine within six hours of bedtime. Instead, try out an herbal tea. You might also try to not eat sugary treats before bed because the boost of sugar can give you a kick of energy right when you should be asleep.
If insomnia is an issue, do not take part in exercise right before bed. This stimulates your body and makes it harder to fall asleep. Staying calm helps promote sleep and fight against insomnia.
As you’re able to see, it’s possible to get a decent amount of sleep. There are many things you can do to get better sleep at night. Apply the tips you’ve read today, and achieve a deeper sleep in the days ahead.