Physical health is greatly impacted by the amount of sleep you get every night. Your mental health is also affected by the amount of sleep that you are able to get in a given night. If you face insomnia, your entire system goes out of whack, but you can beat it thanks to the tips below.
You need to get enough sleep so that you feel rested each morning. Don’t oversleep to try and make up for missed sleep. Just sleep and then when you feel rested you should get up. You should not bank hours or try withdrawing from the next day.
Video Games
Avoid using the computer before you go to bed if you have insomnia. Avoid video games too, since the sounds and images will go to bed with you and keep your brain thinking. Playing video games will make it so you won’t have a peaceful mind while trying to sleep.
Get up a little bit earlier than usual. That extra 30 minutes to an hour a day of wake time might be just enough physically to tire you out at the end of the day. Think about the time you have to sleep, and be consistent so you can go to sleep more quickly in the evening.
A routine works for your kids, so it will also work for you. Take a bath or listen to an audiobook to help you relax every night. Making this a routine will promote a healthy pattern of sleep.
Tryptophan naturally induces sleep and is in a number of foods. Consuming one of these foods prior to laying down for the night can help you get some much needed shut eye. Some examples of good foods containing tryptophan include milk, cottage cheese, cashews, turkey and eggs. It is important to only drink milk that is warm or hot, cold milk does not work.
Use a sleep diary for determining issues with sleep. Keep a list of all the foods you eat, exercise habits, and how you are feeling. See if this helps you to get more sleep. You will be able to make some changes to your life once you understand what changes need to be made.
At bedtime, keep the worries off your mind. Worry about things at a different time of the day. Many people thrash about as they recall their day, making it impossible to fall asleep. It’s natural to work out major decisions and events in your head, but must you really do so while in bed? Why not allocate a specific time of each day in which you can think these things over? If you do this, you can relieve the pressure of trying to solve them when you need to get to sleep.
For your system to stay balanced, it needs proper sleep. While having one bad night isn’t too much of a problem, if it goes on a lot, then you’ll be dealing with bad side effects quickly. Use what you’ve just learned to get your sleep and stay healthy.