Enter Sandman: Insomnia Tips That Will Put You To Sleep

TIP! A firm mattress can help you get more sleep. A soft mattress doesn’t support your body as well.

Perhaps there is a curse on me that is depriving me of sleep. I wonder if there is a counter-spell that can break the curse. Do I need a spinning wheel to poke my finger? If there were a simple silver bullet that slayed insomnia, everyone would know it. Yet, there are a handful of good individual ideas listed below.

TIP! If you’re having trouble sleeping, think about upping your sun exposure. Eat lunch outside or take a walk in the evenings.

Many people make a habit of staying up late during the weekends and holidays. Anyone who has insomnia just can’t do this. Get an alarm that wakes you up the same time every day. After a few weeks, this should become a habit, and you will be able to form a sleep routine.

TIP! If nothing else has worked to help your insomnia, it’s time to consider shopping for aromatherapy supplies. Get some candles or potpourri that have soothing scents, and arrange them by your bed.

If you suffer from insomnia, be sure to keep regular sleeping hours. There is an internal clock in your body that causes you to be tired at generally the same time each night. If you stick with it, your insomnia will be a thing of the past.

TIP! If you find you are troubled by insomnia, try to keep a journal of your thoughts before bedtime. Write down the activities that you do before you go to bed.

If you can’t get to sleep at night, try getting up earlier than you are used to. Try an hour earlier. While you may get a groggy feeling when you wake up, you should be able to get to sleep more easily the next night. If you get up an hour early, you will be able to get to sleep the next night.

TIP! Magnesium is a mineral that assists in getting to sleep at night. Magnesium affects the neurotransmitters in the brain and can make you have healthier sleep.

You need to get enough sleep so that you feel rested each morning. Don’t oversleep to try and make up for missed sleep. Get your eight hours and then get up. It does not make you more rested when you sleep extra hours on another day.

If all else fails, you may have to consider prescription medication. Talk to your doctor to see what you should try.

TIP! Make sure you stick to a strict schedule. If you maintain a consistent time for falling asleep and getting up, then your body knows its job.

Don’t try to be on the computer before you go to bed if you deal with insomnia. Especially if you’re playing games, the sounds and sights that repeat themselves can keep going in your head. As the on-screen images roll through your brain, you may have a hard time relaxing.

TIP! Insomnia is often caused by the sleep environment. Is your room quiet, dark and cool? It is possible for excessive heat, noise or light to play a large role in keeping you awake.

To get a better night’s sleep and prevent insomnia, try to make your sleeping area as comfortable as you can. You should adjust noise and light levels so you can fall asleep. Try to make sure your alarm clock is not very bright. Invest in a good mattress that provides support for your body.

TIP! Do you get a runny or stuffy nose when you lay down? This issue is worth investigating. It could be allergies, and those are treatable with an antihistamine.

Allowing the sun’s rays to warm your face and body for a little while during the day could help your sleep at night. Take lunch outside, or go for a walk. Exposure to the sun encourages your glands to make more melatonin, a chemical that will help you fall asleep faster.

TIP! A supplement known as 5-HTP may be helpful in a 100mg dosage. This medication has been known to help those who are depressed to sleep better.

Aromatherapy can be a great idea, especially with scents like lavender or vanilla. Purchase some potpourri or some candles that have soothing and soft scents that you can put near the bed. Aromatherapy relieves stress, helps you sleep and is extremely pleasant. A light scent like lavender is good to help sleep be less elusive.

Herbal Tea

TIP! Lying prone on your back may be the best position for sleep. This keeps you in the right position.

Even though warm milk may help you fall asleep, some people do not like milk or cannot ingest dairy products. If you’d prefer to stay away from dairy, you could consider drinking herbal tea. Herbal tea is all natural and won’t cause the discomfort milk can cause some people. There are also special blends that can help you relax. Look to a health store to see what kind may work best for you.

TIP! Don’t have a large meal right before bed. Reflux may keep you awake when you do this.

It’s true that a solution that works for one person may not fit your specific situation, but that doesn’t mean you should give up. Just keep on trying until you find a fix that works for you. Sleep is something you can get if you are trying hard to get it!