Sleep Like A Baby With These Top Insomnia Tips

TIP! Practice sound tension and stress relief techniques. A morning exercise routine helps to alleviate stress.

What value do you place on proper sleep? If you never have any trouble going to sleep, you likely never give it any thought. When you have insomnia, sleep means everything to you. The experts have provided some great tips below to ensure you can sleep soundly.

TIP! Having a bedtime routine is important. If your body and mind know that there is a pattern to resting daily, then it will help you get to sleep at the right time.

If you’re wide awake thanks to your insomnia, have a nice cup of fennel or chamomile tea. A warm beverage is always soothing and relaxing, and the herbs have a calming effect. There are a number of delicious herbal teas that can calm your nerves and help you sleep.

TIP! Try sleeping with your body in a north to south plane. Place your head toward the north, and point your feet toward the south.

Shut down your computer and turn the TV off about an hour prior to going to bed. Such electronics are very stimulating to your mind. When you turn them off, your body can begin to wind down. Set a rule to keep TV watching and computer playing out of your late night activities.

TIP! Try a good stomach rub. Keeping your stomach stimulated is a great way to beat insomnia.

Make sure the temperature in your room is as comfortable as possible. If your room is stuffy or hot, it will be difficult to sleep. This will make sleep even more of a challenge. The best room temperature for a restful sleep is 65 degrees. Have a couple of blankets that you can take off if you get too hot.

TIP! Try writing any thoughts in a journal prior to bed if you have insomnia. Write in it what you do all day.

Don’t consume drink or food right before bed. Eating stimulates your digestive system and keeps you awake, and liquids make you go to the bathroom. Have a small drink and snack two hours before your head hits the pillow. Late eating is even known to cause excess dreaming during the night.

TIP! Some people benefit from drinking warm mild before bedtime, but that may not be possible for everyone. Try herbal tea instead if you don’t like dairy.

RLS (Restless Leg Syndrome) involves the inability for the legs to relax. They can hurt, twitch, or they may require you to move them constantly. This can cause insomnia, and a doctor might be able to provide a solution.

TIP! Darken your bedroom and block all noise. Believe it or not, even the smallest amounts of light can make it hard to fall asleep.

If you have trouble sleeping, try rubbing your tummy. Insomnia is relieved in some people when they get a nice tummy rub. It will relax you and improve your body’s digestive process. If you have stomach troubles that keep you awake then this is something that you should try first.

TIP! Always consult a physician or pharmacist before taking over-the-counter sleep medications. If you plan to use it for a while, this is very true.

Practice deep breathing in bed. This will relax you from head to toe. This may give you just the push you need to enjoy good sleep. Take breaths that are long and deep over and over. Breathe in via your nose and out via your mouth. In just a short time, you’ll be drowsy.

TIP! Exercise has been shown to improve your sleeping ability. However, you should not exercise close to bedtime.

If insomnia has become an issue for you, do not drink anything for three hours before going to bed. If you drink during this time, you will surely need to get up during the night. A small interruption can keep you up all night.

Herbal Tea

TIP! If you’re always having trouble getting to sleep, look at your bed. Your bed must be comfortable.

Warm milk helps people fall asleep, but some people can’t have it. Use a cup of herbal tea as an alternative. Herbal tea has natural ingredients that calm the body. Health food stores may have special blends to help with your needs.

TIP! A stuffy or runny nose makes it almost impossible to enjoy restful sleep, especially if these conditions occur the moment you lay down. Look for the source.

It is important to get ample amounts of sleep during the night. Using the ideas in this article should prevent you from worrying about anymore sleepless nights. All you have to do is learn this knowledge; sleep is straight ahead.