Almost every living creature has to sleep. We need 7-8 hours every night to regenerate our systems. If you are getting half of that (or less), insomnia could be a reality for you. If this is a problem you’re facing, it’s a large scale problem. Follow these guidelines to enjoy a restful night.
The television and computer should be turned off prior to your scheduled sleep time. Both of these electronics can keep you alert. When you turn them off, your body can begin to wind down. Don’t use these devices late into the night.
The type of clocks you use in your home may be contributing to insomnia-related stress. If you are constantly staring at them, they will distract you. Noisy and bright clocks need to be replaced.
Monitor your room’s temperature and ventilation. Rooms that are too warm will make sleeping difficult. Sleep will be even more difficult in those conditions. A thermostat that is set at about 65 degrees produces the best sleeping conditions. Have enough blankets to layer yourself appropriately into a good comfort zone.
Get a ritual in place when you go to bed if you’re having insomnia troubles. Your routine will be a cue for your body and mind that’s it is time to get some sleep. After doing this you should get sleepy when you’re done with your rituals and that will keep insomnia away for good.
RLS (Restless Legs Syndrome) can make your legs feel uncomfortable. This condition leads to a lot of discomfort in your legs. This may add to your insomnia, and it is something your doctor should help you with.
Some people that suffer with insomnia also suffer from arthritis. Arthritis pain is serious enough to prevent sleep at night. If you are being kept awake by arthritis, relaxation techniques, hot baths, and ibuprofen have all been shown to reduce pain and make it easier to sleep.
If you’re dealing with insomnia, stay away from fluids several hours before going to sleep. The more fluids you drink, the more you’ll be driven from your bed to the bathroom. Any little sleep interruption can cause full-blown insomnia to occur. To prevent this, don’t drink anything for several hours before going to bed.
Do not bring tablets and laptops into the bedroom. It’s sometimes hard to keep these things out of your bed, but know they may keep you up. Leave them elsewhere and focus on sleep instead. Allow yourself to rest and prepare for sleep.
Create a diary with your sleep patterns to find any problems that you could be having. Include all of the foods that you ate during the day. Compare what your day was like to the amount of sleep that you got that night. By understanding what factors help you get more or less rest, you can make necessary changes.
Make sure you are going to bed at about the same time each night. You may not like routines, but your body does. Your body works best on a set schedule. If you maintain a certain bedtime every night, your body will start to relax and unwind at that hour every night.
Not all the tips listed above will be the right match for you. That is why you have to try them all. Do not stress, insomnia is a temporary setback that can be beaten. When you start tackling insomnia head on, you’ll eventually win out against it.