Look through this article and use the tips within it if you feel a bit embarrassed by your snoring. There is information here that may help you alleviate some of the snoring symptoms you suffer from as you sleep, and finally find some peace while you rest.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Having a swollen throat can easily create a snoring situation.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. By keeping the nasal passages clear, you will lessen your chances of snoring.
Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Part of the therapeutic effect of sleeping pills involves muscle relaxation. This will also relax the muscles that control your nasal passages, which means less air can get through. This often results in snoring.
Illegal drugs are bad for a myriad of reasons. They are known to contribute to difficulties sleeping including snoring. Drugs like marijuana have the same effect as drugs designed to relax you. Pain killers bought on the street do the same thing. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
If allergies or other conditions are causing congestion, you are more prone to snoring. Congestion constricts the airways, which in turn, causes snoring. One method to avoid the congestion is to take a decongestant before going to bed.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. There are many prescription medications that can cause snoring. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Restriction of the airway can cause snoring.
Overweight people, especially if they have fatty deposits in the area of the neck, are more likely to snore. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you need to lose weight, try doing so now. You can look and sleep better.
You can cut back on the amount of snoring you do by giving up smoking. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes your throat to swell, leading to a restricted airway. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
It may be hard to believe, but singing out loud may help decrease your snoring incidents. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. They tend to increase your mucus production and accumulation, which blocks your nasal passages. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
Look at the position you usually sleep in at night – is it causing your snoring? Snoring is quite common among the back sleepers. This position allows the muscles in the throat to relax and collapse somewhat. This can be prevented by lying on your side or front, which will allow you to get a better night’s sleep.
After reading the above advice, hopefully you feel less worried about falling sleep in the same room as others. It’s up to you to improve the quality of your sleep – take steps to reduce your snoring!