Your health is affected by the number of hours you sleep every night. Your mental health depends on your sleep, as well. Beat insomnia and maintain a healthy lifestyle with the tips below.
If you have someone around who can give you a massage, it can help with your insomnia. This is a great way to ease tension and put you in “sleepy” mode. Let your mind be free while getting the massage so that your body can relax.
You should turn off your computer and television at least thirty minutes before bedtime. Both of these electronics can keep you alert. Shutting them down can prepare your body to get rest. Get into that routine, and you will be better off for it.
If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. That all adds interference you don’t need when hoping to attain the peace of mind that sleep requires.
Orienting your body north to south may be helpful. Your feet need to be pointing south, and your head to the north. This is said to put your body in alignment with the magnetic force of the Earth and position you in harmony with it. While it may seem a bit unusual, some find it quite helpful.
Arthritis often causes insomnia. Arthritis can be so painful that it keeps you up all night. Try some relaxation techniques, a hot bath or pain relievers before going to bed to help you fall asleep.
Practice breathing deeply when you are in your bed. It can help prepare your body for sleep. You may pushed into the sleeping state that you need. Breathe in deeply for several minutes at a time. Inhale through your nose, and then exhale with your mouth. Before you know it, you will feel your body begin to settle down.
Tryptophan, which is a natural sleep-inducer, can be found in various foods. You will find it easier to sleep if you consume foods that have tryptophan before going to sleep. Some examples of good foods containing tryptophan include milk, cottage cheese, cashews, turkey and eggs. Cold milk doesn’t have the same effect.
If insomnia is troubling you, journal your thoughts just before going to bed. Write down your thoughts before retiring to bed. You may notice a pattern and find things that are preventing you from sleeping early. When you are aware of what is stopping you from sleeping, you’ll be able to avoid the problem.
While warm milk can help insomniacs fall asleep, not everyone likes to or can drink dairy products. Try having some herbal tea. Herbal tea has soothing natural ingredients. Your local health food store can help you select a blend targeting your specific needs.
Don’t use your bedroom for anything except sleeping and dressing. Fighting, using a computer, or the like can make your brain view the room as the place for those activities to occur. If that’s a place where you only sleep, your brain will learn that quickly.
Physical activity plays an important role in the amount and quality of sleep you enjoy each night. However, you should not exercise close to bedtime. Stop exercising at least three hours ahead of when you hit the hay so you aren’t over stimulated.
To keep your entire system in alignment, properly energized and healed, you need to get your sleep. Not sleeping well for one night is not too bad, but if it happens over and over, you will see more serious side effects. Use the ideas listed here and avoid falling into poor health from lack of sleep.