Are you rested when you get up? Do you simply toss and turn throughout the night? Insomia can lead to days where you just don’t want to get anything done. For this reason, it is important to cure your insomnia. Read on to learn how.
Talk to your doctor to see if a health condition is keeping you up. Conditions like restless leg syndrome, clogged breathing passages and migraines are all possible causes of insomnia. You will get a better sleep if you treat these conditions.
Make sure the temperature in your room is as comfortable as possible. A room temperature that is too hot or cold can make you uncomfortable. This can cause you to have more trouble sleeping. Turn down the thermostat to roughly 65 degrees to get great sleep. Also, use blankets in layers to give yourself more flexibility in adjusting your environment to the most comfortable level.
Check out a firmer mattress. A soft mattress doesn’t support your body as well. It may exacerbate an already existing problem. Spending money on a good, firm mattress may be the solution.
Get a sleeping routine put together. Your body will get tired at the correct time if you keep going to sleep at the same time. Sleeping at random times will just make insomnia worse.
Try not to eat or drink close to bedtime. Eating stimulates your digestive tract, which keeps you awake longer. Liquids in particular will wake you up later for a trip to the bathroom. Plan to eat and drink no later than two hours prior to going to bed. Late night eating can also lead to excessive dreams.
Gently massage your stomach. Stimulating your stomach with a good tummy rub is actually a good thing for beating insomnia. It improves digestion and helps you relax. If the responsible party for your insomnia is your stomach, this should do the trick.
A dark quiet room is ideal to falling asleep. Even artificial lighting might stop your body from resting properly. If you have noise going on in your home you should try to rid yourself of it. If there noise outside your home that is out of your control, use ear plugs or a CD with white noise sounds.
Keep those tablets and computers in another room altogether. It’s hard to do in today’s world, but those gadgets definitely act as stimulants. If you know you have trouble sleeping, put all your electronics away at least half an hour prior to bed. Your body needs this time to relax and be ready for sleep.
Did you find some ideas you can try in your own life? Are you ready to test each tip to test how it works for you? Use what you learned here and you should find that sleep is your new best friend.