Your physical health is impacted tremendously by how much sleep you get each night. Additionally, your mental health is also reliant on getting enough sleep. If you have to deal with insomnia then your whole body is under attack. Luckily, this can be beaten with the below tips!
Find what works to alleviate any tension and stress you have. Lower your stress levels each morning by engaging in exercise. Exercising in the evenings is a bad idea; the elevated endorphin levels produced by working out make it harder to get to sleep. Try practicing meditation or yoga right before you get in bed. These activities are perfect to calm a racing mind.
If you’re dealing with insomnia a lot, then you should exercise more during your day. Regular exercise has been proven to regulate hormones and stabilize your internal systems so you can sleep better. Hormone imbalances contribute to insomnia, so it is important that you exercise.
If insomnia has been beating you, try getting up an hour earlier every day. While this might make you feel groggy at first, it will also help you much better be ready to sleep. Getting up an hour or so earlier will allow you to get ready for bed and to get to sleep earlier.
If you constantly battle with insomnia, your clock may be partially to blame. Studies have shown that when people pay attention to the time, they become distracted by it and cannot sleep. Don’t use clocks that tick loudly or that have illuminated numbers, as both can be disruptive to sleep.
Don’t use a computer right before bedtime, if you’re having trouble with insomnia. Especially with video games, the repeated images and sounds will follow you to bed and keep your mind going. It will keep your from getting a good night’s sleep.
Limit your consumption of food and fluids as you prepare for bed. If you eat before bed, your tummy will keep you awake. If you drink, you will need to get up in the middle of the night. Don’t eat or drink anything for a minimum of two hours before going to bed. Eating late at night can make you have a lot of dreams, too!
Point your body from north to south. That’s with your head north and feet south. Your body becomes aligned with earth’s magnetic field and this leads to a state of harmony. It could sound weird to you, but it just might work.
Restless Leg Syndrome
If you have something called restless leg syndrome, it can be hard to get a good night of sleep and feel relaxed. They could jerk or just feel tingly. Restless Leg Syndrome can cause insomnia.
If you have trouble sleeping, try rubbing your tummy. Stimulating the stomach this way can help promote sleep. It helps you relax and it can promote digestion. If the responsible party for your insomnia is your stomach, this should do the trick.
Arthritis suffers often suffer from insomnia, too. Arthritis is a very painful condition that can make sleep elusive. If you suffer from arthritis, try soaking in a hot bath, doing exercises for relaxation and taking some ibuprofen each night to get comfortable enough to sleep.
If you are battling insomnia currently, stay away from beverages the last few hours of your day. Getting enough water is important, but drinking it means you’re probably going to have to go to the bathroom. Whereas, many people have no trouble falling back asleep, you know that insomnia makes it nearly impossible to recapture that sleep state.
Consider the addition of a hot water bottle to the bed. The heat form the hot water bottle can help release the tension in your body. That may be all that you need to cure your insomnia. A good place to start is placing the bottle on your stomach. Close your eyes as the warmth soothes your body.
Sleep keeps your whole system in alignment. Though a single bad night is no big deal, frequent ones can cause major issues. Use the tips you just learned to make sure you don’t become an insomniac.