Is insomnia making your life hell? A lot of people don’t realize what they are able to do to stop it. It is much easier to cope if you learn everything you can about the condition. The article that follows has great tips to help you learn more about it.
Set your alarm so you can wake up earlier than usual if you are dealing with insomnia. You may feel groggy in the morning; however, you will be ready for bed sooner at night. Getting up earlier allows you to be ready to go to sleep earlier.
Don’t drink or eat food near bedtime. Liquids will cause you to need to use the bathroom in the middle of the night, and eating causes your digestive system to be stimulated. Be sure to have your bedtime snack at least a couple of hours before bedtime. Late nighttime eating is also known to affect your dreams.
Getting a little sun in the daytime may help you sleep better at night. Go outside for lunch and get some sun. This produces melatonin which is helpful for sleep.
Try a good stomach rub. Believe it or not, this can actually help you sleep. It helps your body relax, and it helps improve your digestion. If you have stomach troubles that keep you awake then this is something that you should try first.
Banish e-readers and laptops from the bedroom. It’s tempting to bring your gadgets to bed, but they can easily keep you awake. Leave them elsewhere and focus on sleep instead. Allow your body time to relax.
If you have a soft mattress, think about switching it out. A firm bed is better for a good sleep. You’ll find that you feel more well-rested and re-energized after getting a good night’s sleep on a proper, firm bed. Although a quality mattress may be a big investment, the results easily justify the cost.
Making a schedule is crucial to maintaining proper sleep levels. When you lay down and rise at consistent times each day, then your body has a good idea when to do what it needs. When you’re only in bed for eight hours, that helps, too.
The environment in which you sleep my be causing your problems. What are the lighting, noise and temperature levels of the room? If your room is too warm, too loud or too bright, it will disturb your sleep. If you are kept awake by uncontrollable noises, turn on a fan or something else that produces white noise. Having a fan can also help you stay cool. In order to block out this light, make use of blackout curtains or a sleep mask.
Your body, not your alarm clock, should dictate your bedtime. Once you feel tired, then it is time to head on to bed. That way, you can lay down, get comfy and drift off to sleep without worrying about how hard it is to do so.
If heartburn makes it difficult to fall asleep, it’s time to consult your physician. There may be problems with the esophageal sphincter that cause acid reflux in your throat. If this happens, seek medical advice.
If you want to have some weight loss, the sleep you get is critical. You may find yourself feeling hungrier if you aren’t getting the required hours of sleep each night. You’ll also choose less appropriate foods to eat, like junk food.
If your insomnia seems to only strike once a month and you are female, it might be triggered by your PMS. Discuss this matter with your general practitioner or OB/GYN. There are medications that can help.
Think about a beach or tranquil location when you try to sleep. Maybe you picture a beach sunset or some beautiful summer flowers in a field. Picture the tiny details like petals on each flower or grains of sand.
As mentioned previously, insomnia is not a pleasant issue to go through. You don’t have to keep tossing and turning each night. Use the tips in the above paragraphs to help you get a good night’s sleep. When you put this advice into place, you will start to feel better.